LC241: From Stress to Coherence

Heart coherence aligns physiological and emotional systems, enabling improved well-being, focus, and resilience.

Techniques like those from HeartMath allow individuals to regulate heart rhythm variability actively, promoting greater internal balance and clarity.

Incorporating quick coherence practices before sleep and weekly deeper sessions can enhance emotional stability and reduce stress. Heartbeat variability measures provide helpful feedback for tracking progress and staying motivated.

In high-pressure environments, coherence enhances decision-making and promotes calm. Team frameworks like Hardman’s help assess collective coherence, encouraging better connection and collaboration.

See also LeapCard 12, LeapCard 28 and LeapCard 76

LeapCard 241 Content:

    1. LC241: From Stress to Coherence

    2. Overview and List of Details

    3. Catalytic Questions

    4. Practicing Quick Coherence

    5. Acting at The Speed of The Heart

    6. LeapCard Recap
  • €10,00 / month
  • 6 lessons