LC241. How do you handle that overwhelming stress?
Learn how to get a grip on your physical and psychological elements to move out of stress and chaos into balanced decisions and relationships. Full
LC241: From Stress to Coherence
LeapCard 241 provides guidance on how to manage stress and balance emotions.
The card includes graphs demonstrating heart rate patterns for emotions like "Frustration" and "Appreciation." It also provides steps to help you become more aware of stress signals and lead through the heart to reduce stress.
The card advises recognizing stress signals like changes in heart rhythm, rising blood pressure, tension, shallow breathing, and negative emotions. It suggests practices like slowing down the breath, focusing on the heart area, imagining breath flowing through the heart, recalling happy situations, and feeling appreciation and love.
The card also references HeartMath, a research-based system, and other related LeapCards, which offer further insights into stress management techniques.
LeapCard 241 Content:
LC241: From Stress to Coherence
FREE PREVIEWOverview and List of Details
FREE PREVIEWCatalytic Questions
Practicing Quick Coherence
Acting at The Speed of The Heart
LeapCard Recap